Massage in Huntsville
What are the health benefits of Massage?
Many types of massage offer benefits beyond simple relaxation. Here are just a few of the health of the health problems that may benefit from massage. Always talk to your doctor before using massage for treating health conditions.
- Headache – headaches have been known to respond to massage therapy, as shown by more than one study. Massage therapy can reduce the number of migraines a person has and also improve sleep.
- Osteoarthritis – participants who received a one hour massage either one to two times a week had improvements in pain, stiffness, and function.
- Cancer – used as a compliment to traditional, western medicine, massage can promote relaxation and reduce cancer symptoms and side effects of treatments. Massage can help reduce pain, swelling, fatigue, nausea and depression. Massage has also been known to help improve the function of the immune system.
- Anxiety – massage has been proven to help reduce anxiety by lowering Cortisol levels and increasing the levels of neurotransmitters that help reduce depression.
The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on the outermost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
Deep Tissue Massage
Deep tissue massage is best for giving attention to certain painful, stiff “trouble spots” in your body. This style of massage uses slow, deliberate strokes that focus pressure on layers of the muscles, tendons and other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic, often relieving patterns of tension and helping with muscle injuries.
Hot Stone Massage
During this style of massage, the therapist places warm stones on certain areas of the body, such as acupressure points. The stones may be used as massage tools or may be temporarily left in place. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body.
During pregnancy, your body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage can be particularly helpful during a time when medication and other medical options may be more limited. Using specially designed massage pillows, the massage therapist will help get you into a comfortable position for this type of massage. Pregnancy massage cannot be performed during the first trimester.